Today’s WOD*

Each day a new WOD is posted and it’s part of a complete program designed to improve your strength and conditioning.

View today’s WOD for each class below and we look forward to seeing you at the gym.

4/15/19 – QuickFit

Nuclear CrossFit – QuickFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

16 min AMRAP

16 Alt. DB Snatches

16 Cal Row

16 Alt. DB Push Ups

16 DB Goblet Squats

*DB Push ups: Do one push up with the DB in your left hand, roll it to your right hand, then do a push up with the DB in your right hand. This counts as 2 reps!*

4/15/19 CrossFit

Nuclear CrossFit – CrossFit

View Public Whiteboard

“Marathon” (Time)

2 Rounds:

400 Meter Run, 26 Hand Release Push-ups

400 Meter Run, 26 Kettlebell Swings (53/35)

400 Meter Run, 26 AbMat Sit-ups

400 Meter Run, 26 Deadlifts (75/55)

400 Meter Run, 26 Air Squats

400 Meter Run, 26 Box Jumps (24/20)

4/13/19 – QuickFit

Nuclear CrossFit – QuickFit

View Public Whiteboard

Metcon (No Measure)

“Goodbye Legs”

20 min EMOM

Min 1: Max Elevated Forward Lunges

Min 2: Max Calf Raises

Min 3: Max Bulgarian Split Squats (Left)

Min 4: Max Bulgarian Split Squats (Right)

Min 5: Rest

*All movements are performed with one DB across your back*

**Elevated Lunges are forward lunges to a plate. 35 pound plate would work great**

4/12/19 – QuickFit

Nuclear CrossFit – QuickFit

View Public Whiteboard

Metcon (AMRAP – Reps)

20 min EMOM

Min 1: Max Cal Row

Min 2: Max Double Unders

Min 3: Max Box Jumps

Min 4: Rest

*Score is total reps*

4/11/19 CrossFit

Nuclear CrossFit – CrossFit

View Public Whiteboard

Metcon (Time)

Partner Workout

6 Rounds:

500 Meter Row

12 Deadlifts (Bodyweight)

21 Box Jumps (20′)

Alternating movements until 6 total rounds are complete

Special Offer!

Sign Up For a Free
3 Day Pass Today