Today’s WOD

Each day a new WOD is posted and it’s part of a complete program designed to improve your strength and conditioning.

View today’s WOD for each class below and we look forward to seeing you at the gym.

CrossFit WOD, February 28, 2020

2/28/20 – FIT60

Metcon (AMRAP – Rounds and Reps)
"Holy Grip"
AMRAP 18:
100′ Walking Lunge
1 Rope Climb
15 Toe To Bar
1 Rope Climb

QuickFit WOD, February 28, 2020

2/28/20 – QuickFit

Metcon (AMRAP – Reps)
15 min AMRAP
100/80 Cal Bike
With Remaining Time…
Max Burpees
*Score Today is Your Total Burpee Reps*

QuickFit WOD, February 27, 2020

2/27/20 – QuickFit

Metcon (Time)
10-20-30-20-10
Single DB Back Squat
Single DB Deadlifts
Bench Glute Bridge
DB: (70/50)

CrossFit WOD, February 27, 2020

2/27/20 – FIT60

Metcon (AMRAP – Rounds and Reps)
"Team Barbara"
Teams of 2
AMRAP 20:
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats

CrossFit WOD, February 26, 2020

2/26/20 – FIT60

Metcon (Time)
"Long Haul"
2 Rounds:
20 Push Presses (115/85)
30 Single Dumbbell Box Step-ups (50/35)(24"/20")
40 Burpees
50/35 Calorie Row
Metcon
AFTER PARTY
*Beast Builder*
On the Minute x 7:
Thrusters

Minute 1: 115/85
Minute 2: 135/95
Minute 3: 155/105
Minute 4: 155/105
Minute 5: 155/105
Minute 6: 135/95
Minute 7: 115/85

*Max Unbroken Reps at Each Barbell*

QuickFit WOD, February 26, 2020

2/26/20 – QuickFit

Metcon (Time)
4 Rounds
20 Shuttle Sprints
16 Alt DB Hang Snatch (50/35)
12 Box Jump All The Way Overs (24/20)

QuickFit WOD, February 25, 2020

2/25/20 – QuickFit

Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
1-2-3-4-5-….
Wall Walks
Strict Chin Ups
DB Skull Crushers
*Score is the last round you complete plus your reps*

CrossFit WOD, February 25, 2020

2/25/20 – FIT60

Deadlift (Build to a Heavy Set of 5)
Metcon (AMRAP – Rounds and Reps)
"The Undertaker"
AMRAP 13:
60/45 Calorie Assault Bike
Directly Into…
5 Deadlifts (245/165)
15 AbMat Sit-ups
25 Double Unders
Metcon
AFTER PARTY
— Option 1: Strict Handstand Push-ups
On the 1:30 x 5 Sets:
1 Set of Strict Handstand Push-ups

*Try to Hold the Same Number Across*

— Option 2: Handstand Walk Biathalon
For Time (10 Minute Cap):
300′ Handstand Walk

**Every Break:** 3 Ring Muscle-ups

Special Offer!

Sign Up For a Free
1-Day Pass Today