Fitness For All Levels.
What do you want to achieve? If you’re looking to gain strength, lose weight, or improve flexibility, we have a class for that. Nuclear CrossFit offers several programs to suit your individual needs. You’ll get in amazing shape, feel great, and have a blast!
Based on the CrossFit prescription of “constantly varied functional movement executed at high intensity,” our CrossFit program combines strength training with the “classic” CrossFit cardio workout. For this one-hour class, you could be working on pull-ups, rowing, burpees and much more. Every WOD is different so you never get bored!
Looking for a great workout in a short amount of time? With QuickFit, members perform high intensity exercises using lightweight or bodyweight movements (no barbell). Each 30-minute session allows you to break a sweat without breaking your schedule. Classes are available Monday-Friday 4:30pm-5:00pm.
In today’s busy world, it’s hard to find the time to get regular exercise. So, it’s important to make the most of the time you have. Nuclear CrossFit offers a wide range of personal workout programs to help you achieve your ideal body. Your personal trainer will develop specialized programming for the specific needs/results you desire whether that is weightlifting, cardio, or gymnastics.
Weight Loss Bootcamp
Nuclear CrossFit offers several classes on a daily basis but sometimes our CrossFitters want some time for independent training. Nuclear offers several open gym hours with coaches ready to observe and correct form when necessary to prevent injuries.
Nuclear Yoga class will tune you into your mind and body, help you breathe easier and keep you focused. This upbeat yoga class encourages students to go deeper within themselves utilizing mindful sequencing and inspiring playlists. Some yoga experience is recommended. No shoes are needed and mats are provided.
Every month, we offer a free Saturday Community Workouts at 10:00AM. There is no need to schedule attendance to the Saturday Community Workout. If you are new to Nuclear CrossFit, we do recommend you arrive 15 minutes early. Contact us and we will let you know the time of our next community workout.
Nuclear Nutrition is here to help you unlock the best version of yourself possible! With one on one nutritional coaching, you can be on your path to a better you. With daily accountability and weekly weigh-ins, you will be put in the best situation possible for you to succeed and see progress!
Heart Rate Monitor Technology
Enhancing your workout starts with MyZone™, our interactive technology that delivers your heart rate data and performance metrics in real-time.
Nuclear is the only CrossFit gym in Lubbock utilizes Heart Rate Monitor Technology, so you always know exactly how hard to work to maximize your results!
Your First Class is on Us
Sign up for a free intro class on us. This class is not required before starting our New Member Programs. All local athletes are welcome to join any class one time for free.
"Crystal started out in one of our 6 week challenges and has been crushing it ever since! Her physical change has really taken off since she started our Nuclear Nutrition Program. Crystal has LOST OVER 30LBS!"Crystal
"One year of hard work between the two pictures! "I couldn't have done any of this without the help from Macroholics and Nuclear CrossFit. Excited to see what happens in the next year to come!"Zack