Nuclear CrossFit – QuickFit

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Metcon (AMRAP – Rounds and Reps)

16 min AMRAP

16 Alt. DB Snatches

16 Cal Row

16 Alt. DB Push Ups

16 DB Goblet Squats

*DB Push ups: Do one push up with the DB in your left hand, roll it to your right hand, then do a push up with the DB in your right hand. This counts as 2 reps!*