Nuclear CrossFit – QuickFit

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Metcon (No Measure)

“Goodbye Legs”

20 min EMOM

Min 1: Max Elevated Forward Lunges

Min 2: Max Calf Raises

Min 3: Max Bulgarian Split Squats (Left)

Min 4: Max Bulgarian Split Squats (Right)

Min 5: Rest

*All movements are performed with one DB across your back*

**Elevated Lunges are forward lunges to a plate. 35 pound plate would work great**