Nuclear CrossFit – QuickFit

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Metcon (AMRAP – Rounds and Reps)

16min AMRAP

16 Alt. DB Hang Snatches (50/35)

16 Single Arm OH Walking Lunges (L)

16 DB Goblet Squats (50/35)

16 Single Arm OH Walking Lunges (R)

16 Walking Lunge (8 each leg, 16 total)