Nuclear CrossFit – CrossFit
Sumo Deadlift High Pull (95/65)
Push Press (95/65)
Lateral Bar Burpees
Looking to choose a weight on the barbell that athletes could complete 21+ repetitions unbroken when fresh on both movements when fresh. Within the workout, going unbroken may not be the best approach, but choosing the proper load will get each individual the best workout for them.
2017 08 20