Blog Search

8/16/17 CrossFit

By: 0

Nuclear CrossFit - CrossFitMetcon (Time)15-10-5 Kettlebell Swings (70/53) Toes to Bar 800m Plate Run (45/35) 5-10-15 Kettlebell Swings (70/53) Toes to Bar Looking for a challenging weight on the Kettlebell today, but something our athletes know they will complete the first 15-10-5 repetitions unbroken. If not running today, have athletes…